As many parents know, kids rely on consistent sleep for better mental and physical health. Routine sleep habits are necessary to adjust to their body’s growth, learning at school and to combat fatigue that leads to meltdowns and sickness.
There are simple steps parents can take to improve sleep for their kids. We found these tips on the Philips Respironics blog, a company that specializes in better sleep.
- Pick an early bedtime
- Establish a nap and bedtime routine
- Power down the electronics
- Avoid caffeine
- Cut out curtain calls
Don’t know what we mean by curtain calls? Click here to the Better Sleep and Breathing learn more.