Some teas can be the elixir you need for a good night’s sleep. Chamomile, Valerian and Catnip varieties can induce sleep when taken 30 minutes before your bedtime. But beware of taking a caffeinated tea, which could have the opposite effect.
We found this tranquil tea story on a great blog, full of information about sleeping and breathing. Check out the full article here on The Philips Respironics Better Sleep and Breathing Blog.