Feel Fatigued on a Regular Basis?

 
Yawning koala

Check out these probable causes.

Do you find yourself yawning throughout the day? Perhaps two-o’clock in the afternoon is your downfall, when you’re feeling the effects of a big lunch?

If this is you, you should know that there are solutions to your problem. Sometimes the solution requires a medical intervention, such as taking a sleep test to see if you have sleep apnea. In other cases a change in diet will suffice.

Here is a list of 14 reasons people suffer from fatigue from Web MD and solutions to the problems. Click to view their slideshow.

  1. Not enough sleep
  2. Sleep Apnea
  3. Not enough fuel
  4. Anemia
  5. Depression
  6. Hypothyroidism
  7. Caffeine overload
  8. Hidden UTI
  9. Diabetes
  10. Dehydration
  11. Heart Disease
  12. Shift Work Sleep Disorder
  13. Food Allergies
  14. Chronic Fatigue Disorder and Fibromyalgia